The discipline of personal training is a professional practice focused on helping individuals improve their physical health, fitness, and overall well-being through structured, safe, and goal-oriented exercise. Personal trainers use knowledge of exercise science, human movement, anatomy, and behavior change to design and guide customized fitness programs. Assessment, program design, coaching and instruction, and progress monitoring are all integral parts of the personal training process. All of Thrive 360's personal trainers are well educated and certified through a recognized governing body.

Kinesiology is the scientific study of human movement. It explores how the body moves, functions, and adapts by examining the interaction of muscles, bones, joints, the nervous system, and overall biomechanics. The discipline draws from anatomy, physiology, biomechanics, psychology, and motor learning to understand how movement affects health, performance, and quality of life.
Professionals in kinesiology may assess movement patterns and physical function, develop exercise or rehabilitation programs, prevent or manage injuries, improve performance in sport or daily life, support individuals in maintaining healthy movement habits.
All of our kinesiologists have completed at least a 4 year university degree and are registered through a provincial or federal governing body.

Massage therapy is a health-care discipline that uses hands-on techniques to manipulate muscles, connective tissues, and other soft tissues of the body in order to support healing, relaxation, and overall physical function. It is grounded in anatomy, physiology, and an understanding of how the body responds to touch, pressure, and movement.
Massage therapy is used to reduce muscle tension and pain, improve mobility and flexibility, promote relaxation and stress relief, enhance circulation and lymphatic flow, support recovery from injury or physical strain.
Massage therapists must complete a 2 year college program and are required to be in good standing with a provincial governing body.

Yoga instruction is the professional practice of guiding individuals or groups through yoga postures, breathing techniques, and mindful awareness to support physical, mental, and emotional well-being. It blends movement, breath, philosophy, and intentional rest to help people connect with their bodies and cultivate balance in daily life. Yoga instruction requires ongoing professional development and all of our instructors maintain certification with a provincial representative association.

The b.class™ is a movement practice that blends dance, fitness, and emotional release to support physical health and personal empowerment. Instructors guide participants through choreographed routines set to music, combining cardio, strength, rhythm, and expressive movement in a way that encourages both fitness and self-connection.
The discipline focuses on whole-person wellness, not just physical training.
Instructors are required to attend ongoing professional education programs.

High-Intensity Interval Training (HIIT) is a fitness discipline that alternates short bursts of high-effort exercise with brief periods of rest or lower-intensity movement. It is designed to improve cardiovascular fitness, muscular endurance, and metabolism in a time-efficient and dynamic way.
Our HIIT classes are run by a certified personal trainer or a registered kinesiologist so they are knowledgeable on monitoring progress and making required modifications as required

A Registered Dietitian (RD) is a regulated health professional who specializes in the science of food, nutrition, and metabolism, and how these influence health, performance, and disease prevention. The discipline is evidence-based and rooted in clinical knowledge, assessment skills, and personalized guidance.
Our dietician completed a university degree and maintains good standing with a provincial or federal regulatory body.

Chiropractic is a health-care discipline focused on the assessment, diagnosis, treatment, and prevention of disorders related to the spine, joints, nervous system, and musculoskeletal system. It is grounded in the understanding that proper alignment and movement of the body—especially the spine—supports overall health and function.
Chiropractors are required to completed a university and post graduate program as well as maintain registration within a regulatory body.